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How Deep You Should Go When Squatting

Knowing how deep you should squat is perhaps the main common issue when it comes to squatting. Some individuals believe that it could be easier on the lower back if they squat ½ way down, while others...

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Lifetime Fitness Workouts at the Comfort of your Home

There are many reasons you can make just to avoid the gym such as bad weather, lack of sleep and others. However it is harder to make excuses when your workout equipment is just in the comfort of your...

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Do the Sumo Squat for Your Butt

There are several parts of the body that people treat as their assets. Some might focus on their abs while others on their arms and chest. However, there also individuals, especially women, who are so...

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